Custom Wellness (Adult Fitness Program)NC

Non-Credit

Faculty Focus: 5 Tips

Quincy College's faculty experts Dr. Wayne Westcott and Rita La Rosa Loud provide tips on how you can successfully remain committed to your fitness goals.

Female in Fitness Center Female in Fitness Center

Health & Fitness Center

The Health & Fitness Center provides fitness research classes for adults. The purpose of these programs is to reverse the key problems of the aging process by remodeling muscle, recharging metabolism, reducing fat and regaining physical fitness. Each class involves approximately 30 minutes of strength training, 20 minutes of aerobic activity and five minutes of stretching exercise. All exercise classes are conducted in our state-of-the-art fitness facility on new Nautilus equipment, with two instructors leading classes of 6 to 10 people. All participants receive regular body composition and blood pressure assessments in our fitness testing office.

EXN 101 sections meet two times a week. Classes may be taken individually or for those starting late. All classes are held on the lower level of Presidents Place, 1250 Hancock Street, Quincy, MA 02169. For more information about Health & Fitness Center programs, please contact Wayne Westcott at wwestcott@quincycollege.edu or call 617-984-1716.

Mondays & Wednesdays- Cost $250/ Jan 9 – June 30

Course Code Course Title Building Days Start Time End Time Start Date End Date
EXN 101 25 Health & Fitness Center PP MW 7:00AM 7:55AM 1/9 6/30
EXN 101 26 Health & Fitness Center PP MW 8:00AM 8:55AM 1/9 6/30
EXN 101 27 Health & Fitness Center PP MW 9:00AM 9:55AM 1/9 6/30
EXN 101 28 Health & Fitness Center PP MW 10:00AM 10:55AM 1/9 6/30
EXN 101 29 Health & Fitness Center PP MW 11:00AM 11:55AM 1/9 6/30
EXN 101 30 Health & Fitness Center PP MW 1:00PM 1:55PM 1/9 6/30
EXN 101 31 Health & Fitness Center PP MW 2:00PM 2:55PM 1/9 6/30
EXN 101 32 Health & Fitness Center PP MW 3:00PM 3:55PM 1/9 6/30
EXN 101 33 Health & Fitness Center PP MW 4:00PM 4:55PM 1/9 6/30
EXN 101 34 Health & Fitness Center PP MW 5:00PM 5:55PM 1/9 6/30
EXN 101 35 Health & Fitness Center PP MW 6:00PM 6:55PM 1/9 6/30
EXN 101 36 Health & Fitness Center PP MW 7:00PM 7:55PM 1/9 6/30

Tuesdays & Thursdays- Cost $250/ Jan 10 – June 30

Course Code Course Title Building Days Start Time End Time Start Date End Date
EXN 101 37 Health & Fitness Center PP TR 7:00AM 7:55AM 1/10 6/30
EXN 101 38 Health & Fitness Center PP TR 8:00AM 8:55AM 1/10 6/30
EXN 101 39 Health & Fitness Center PP TR 9:00AM 9:55AM 1/10 6/30
EXN 101 40 Health & Fitness Center PP TR 10:00AM 10:55AM 1/10 6/30
EXN 101 41 Health & Fitness Center PP TR 11:00AM 11:55AM 1/10 6/30
EXN 101 42 Health & Fitness Center PP TR 1:00PM 1:55PM 1/10 6/30
EXN 101 43 Health & Fitness Center PP TR 2:00PM 2:55PM 1/10 6/30
EXN 101 44 Health & Fitness Center PP TR 3:00PM 3:55PM 1/10 6/30
EXN 101 45 Health & Fitness Center PP TR 4:00PM 4:55PM 1/10 6/30
EXN 101 46 Health & Fitness Center PP TR 5:00PM 5:55PM 1/10 6/30
EXN 101 47 Health & Fitness Center PP TR 6:00PM 6:55PM 1/10 6/30
EXN 101 48 Health & Fitness Center PP TR 7:00PM 7:55PM 1/10 6/30

Courses/programs listed with “NC” are non-credit courses/programs.

Lifelong Learning

Health & Fitness Center

The Health & Fitness Center provides fitness research classes for adults. The purpose of these programs is to reverse the key problems of the aging process by remodeling muscle, recharging metabolism, reducing fat and regaining physical fitness. Each class involves approximately 30 minutes of strength training, 20 minutes of aerobic activity and five minutes of stretching exercise. All exercise classes are conducted in our state-of-the-art fitness facility on new Nautilus equipment, with two instructors leading classes of 6 to 10 people. All participants receive regular body composition and blood pressure assessments in our fitness testing office.

EXN 101 sections meet two times a week. Classes may be taken individually or for those starting late. All classes are held on the lower level of Presidents Place, 1250 Hancock Street, Quincy, MA 02169. For more information about Health & Fitness Center programs, please contact Wayne Westcott at wwestcott@quincycollege.edu or call 617-984-1716.

Custom Wellness Schedule

Quincy

Custom Wellness (Adult Fitness Program)NC Courses
    •  
    • Code
    • Course
    • Credits
    • EXN 101
    • Custom Wellness
    EXN 101 sections meet two times a week (Mondays & Wednesdays or Tuesdays & Thursdays). Classes may be taken individually or for those starting late. All classes are held on the lower level of Presidents Place, 1250 Hancock Street, Quincy, MA 02169.

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Contact Info:

Quincy Campus

1250 Hancock Street
Quincy, MA 02169

Tel:  (617) 984-1700

Plymouth Campus

36 Cordage Park Circle
Plymouth, MA 02360

Tel:  (508) 747-0400

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