We Invite You to Participate in Eat Smart Free Nutrition Classes!

Classes  will be offered to Senior Citizens,  55 years and older.

Join Nutrition Educator – Elizabeth Aurand
From Kit Clark Senior Services, Dorchester

Class 1:  How to Set Up a Healthy Plate, The Importance of Calcium & Portion Distortion

Date: August 17
Time: 11:00am-12:30pm
Location: Quincy College Lower Level Conference Room

Please note this event is first come, first serve.

Additional Classes

Class 2:  What’s in your drink?, Nutrients for eye health & Choosing Healthy Fat

Wednesday, August 24, 2016
From 11:00am-12:30pm

Class 3:  Sodium/Blood Pressure Connection, Guideline for Reading Food Label & Exercise for Overall Health

Wednesday, August 31, 2016
From 11:00am-12:30pm

Attend and Receive a Free Gift!

Sponsored by Kit Clark Senior Services
This material was funded by USDA’s Supplemental Nutrition Assistance Program—SNAP
Este material se desarroll con fondos proporcionados por el Supplemental Nutrition Assistance Program
(SNAP en ingls) del Departamento de Agricultura de los EE.UUUSDA (siglas en inglés).
USDA is an equal opportunity provider and employer.
USDA es un proveedor y empleador que ofrece oportunidad igual para todos.

Nutrition Workshops