At Quincy College we provide students the opportunity to stay healthy and fit by offering different intramural sports and exercise programs. We know how important it is for students to be active, and we would like to ensure that our students have the opportunity to get the exercise that they need to support a healthy lifestyle.
Please take few minute to learn more about the intramural sports teams and group exercise programs that are offered at Quincy College!
Our intramural sports at Quincy College offer and promote inclusion, acceptance, health and wellness amongst our student body. Students can participate in intramural sports for fun, practice, physical exercise or for the friendly competition. In addition, intramural sports is a way to encourage teamwork and collaboration among students. Take a look at the sports offered below to find out what interests you.
Click below for information about the intramural sports programs that are available at QC:
List of Programs
Men’s Basketball is one of our most active programs at Quincy College. With the large amount of participants, our intramural program has become an outlet for our basketball players to come participate and compete at the highest level. The Men’s Basketball season runs during the Fall and Spring semester. There are 5 players to each team. All participants must be Quincy College students and show their student ID to participate. Sign up today!
Women’s Basketball is held indoors during the Fall and Spring semester. Our Fall Women’s Basketball program participates in a 5 v 5 local basketball league. Players of all levels are encouraged to participate. All participants must be a Quincy College students and show their student ID to participate. Sign up today!
Men’s soccer is a fun, yet competitive sport at Quincy College. Soccer has been an essential part to student involvement for many years due to our extensive international student population and will continue to be successful for years to come. Men’s Soccer takes place in the Fall and Spring semesters. Games are 6 v 6 or 11 v 11 depending on field space, leagues and participation. All participants must be Quincy College students and show their student ID to participate. Sign up today!
Women’s Soccer is held during the Fall and Spring semesters. Games are 6 v 6 or 11 v 11 depending on field space and participation. Players of all levels are encouraged to participate. All participants must be Quincy College students and show their Student ID to participate. Sign up today!
Flag Football is held outdoors in the Fall semester and can be played with teams of four, five, seven, eight or nine. Flag-football season goes from September-November. All participants must be Quincy College students and show their student ID to participate. Sign up today!
Co-ed Volleyball is held indoors during the Spring semester. Teams consist of six to eight players. You must have a minimum of 2 players from the opposite sex on your team. Players of all skill levels are encouraged to participate. You have the option of creating your own team. Co-ed Volleyball season goes from February-April. All participants must be Quincy College students and show their student ID to participate. Sign up today!
Fitness & Wellness
Exercise classes are a fun way to stay motivated and reach your personal fitness goals! At Quincy College we strive to promote a balanced lifestyle for our community by providing positive outlets to support optimal well-being. Below you will find our free exercise classes offered at Quincy College. Classes will take place once a week. If you are not interested in taking any exercise classes, Quincy College has a fitness center located in the basement of Presidents Place that is available for $50 a semester.
Quincy College Dance Fitness and Exercise Classes
Quincy College’s Dance Fitness and Exercise classes are designed to help you stay fit with the latest dance moves in a hi-energy class. We’ll get your body moving to exciting dance combinations, while getting a great workout! Taught by dance extraordinaire Cornelious Hood. Beginners and Intermediate dancers are welcome to join. If you can’t dance, this is a perfect time to learn and express yourself. See you there!
- Classes are 60 minutes
- Bring water, towel and appropriate shoes to dance in
- Dress to move and sweat
Quincy College Flow Yoga
Quincy College’s Flow Yoga classes are designed to build strength and flexibility along with balance, concentration and mental clarity. Taught by exercise physiologist and Yoga teacher Neil Sullivan. Neil blends the teaching of detailed alignment, an attention to the breath and precise movement in a class intended for students of all levels to deepen their understanding and experience of the art and science of Yoga. Move with focus and intention, and return to your day outside the classroom clear, calm and centered both mentally and physically.
- Classes are 60+ minutes
- Practice class on an empty stomach
- Bring a water, large towel and yoga mat
- Dress to move and sweat
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