Resistance Band Training

Friday, November 2, 2018
QC Health & Fitness Center, Presidents Place Lower Level

Scott Whitehead, ACE Certified Personal Trainer, will present a Balance Training Workshop Part II. Whether or not you were able to attend our September Balance Training Workshop, or had the time to practice the exercises demonstrated at this first workshop, please consider participating in this follow-up balance training session that will provide important information with practical application, as you advance to the next level of movement control and fall prevention.

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