WP_Post Object ( [ID] => 15640 [post_author] => 22 [post_date] => 2016-10-05 11:25:27 [post_date_gmt] => 2016-10-05 15:25:27 [post_content] => [post_title] => Yoga [post_excerpt] => Move with focus and intention, and return to your day outside the classroom clear, calm and centered both mentally and physically. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => yoga-3 [to_ping] => [pinged] => [post_modified] => 2016-10-05 11:25:42 [post_modified_gmt] => 2016-10-05 15:25:42 [post_content_filtered] => [post_parent] => 0 [guid] => https://quincycollege.edu/?post_type=events&p=15640 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [filter] => raw [related_content_excerpt] => [image_to_show_in_related_content] => [top] => Move with focus and intention, and return to your day outside the classroom clear, calm and centered both mentally and physically. [multi_day_event] => [date_start_date] => October 31, 2016 [date] => 20161031 [content] =>

Date: Monday, October 31^st, 2016
Time: 12:15pm
Location: Presidents Place, Room 21

Quincy College’s Flow Yoga classes are designed to build strength and flexibility along with balance, concentration and mental clarity. Taught by exercise physiologist and Yoga teacher Neil Sullivan. Neil blends the teaching of detailed alignment, an attention to the breath and precise movement in a class intended for students of all levels to deepen their understanding and experience of the art and science of Yoga.

• Classes are 60+ minutes
• Practice class on an empty stomach
• Bring a water, large towel and yoga mat
• Dress to move and sweat

For more information about Flow Yoga and other student life classes click here.

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