WP_Post Object ( [ID] => 22758 [post_author] => 22 [post_date] => 2018-09-27 11:54:49 [post_date_gmt] => 2018-09-27 15:54:49 [post_content] => [post_title] => Resistance Band Training | First Friday Fitness Focus [post_excerpt] => Quincy College First Friday Fitness Focus | Resistance Band Training 10/5/18 1PM-2PM in the QC Health & Fitness Center. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => balance-training-workshop-first-friday-fitness-focus-2 [to_ping] => [pinged] => [post_modified] => 2018-09-27 11:55:26 [post_modified_gmt] => 2018-09-27 15:55:26 [post_content_filtered] => [post_parent] => 0 [guid] => https://quincycolprod.wpenginepowered.com/?post_type=events&p=22758 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [filter] => raw [related_content_excerpt] => [image_to_show_in_related_content] => [top] => First Friday Fitness Focus [multi_day_event] => [date_start_date] => October 5, 2018 [date] => 20181005 [content] =>

Resistance Band Training

Friday, October 5, 2018
1:00PM-2:00PM
Room 019N, Presidents Place Lower Level

Rita La Rosa Loud, Fitness Supervisor, Health & Fitness Center at Quincy College, and Pam Hurley, Health & Fitness Center Fitness Instructor will present. Learn how to safely and effectively train your musculoskeletal system based on your individual strength level using color-coded resistance bands.

Please join Rita and Pam for this fun, informative and interactive session.

Learn more about the Fitness Center>>

[event_image] => Array ( [ID] => 22283 [id] => 22283 [title] => FirstFridayFitnessFocus_EVENT [filename] => FirstFridayFitnessFocus_EVENT.png [filesize] => 64451 [url] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [link] => https://quincycollege.edu/events/balance-training-workshop-first-friday-fitness-focus/firstfridayfitnessfocus_event/ [alt] => Quincy College First Friday Fitness Focus [author] => 22 [description] => Event image of "Quincy College First Friday Fitness Focus. Health & Fitness Center". Image of illustrated shoes, hand weights, gloves, and ipod on a wood floor. [caption] => [name] => firstfridayfitnessfocus_event [status] => inherit [uploaded_to] => 22279 [date] => 2018-08-17 15:58:22 [modified] => 2018-08-17 15:59:17 [menu_order] => 0 [mime_type] => image/png [type] => image [subtype] => png [icon] => https://quincycollege.edu/wp-includes/images/media/default.png [width] => 316 [height] => 215 [sizes] => Array ( [thumbnail] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT-150x150.png [thumbnail-width] => 150 [thumbnail-height] => 150 [medium] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT-300x204.png [medium-width] => 300 [medium-height] => 204 [medium_large] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [medium_large-width] => 316 [medium_large-height] => 215 [large] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [large-width] => 316 [large-height] => 215 [1536x1536] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [1536x1536-width] => 316 [1536x1536-height] => 215 [2048x2048] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [2048x2048-width] => 316 [2048x2048-height] => 215 [news-thumb] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT-214x173.png [news-thumb-width] => 214 [news-thumb-height] => 173 [related-content] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT-237x157.png [related-content-width] => 237 [related-content-height] => 157 [homepage-slider] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [homepage-slider-width] => 316 [homepage-slider-height] => 215 [homepage-event] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT-316x151.png [homepage-event-width] => 316 [homepage-event-height] => 151 [slider] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [slider-width] => 316 [slider-height] => 215 ) ) [display_related_content] => 1 [related_content] => Array ( [0] => WP_Post Object ( [ID] => 804 [post_author] => 22 [post_date] => 2015-09-28 19:44:48 [post_date_gmt] => 2015-09-28 19:44:48 [post_content] => [post_title] => Exercise Science & Personal Training [post_excerpt] => The Quincy College Exercise Science/Personal Training Program provide academic and practical preparation for students to either continue their education. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => exercise-sciencepersonal-training [to_ping] => [pinged] => [post_modified] => 2025-12-09 15:31:00 [post_modified_gmt] => 2025-12-09 20:31:00 [post_content_filtered] => [post_parent] => 0 [guid] => https://quincycolprod.wpenginepowered.com/?post_type=program&p=804 [menu_order] => 0 [post_type] => program [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 18404 [post_author] => 22 [post_date] => 2017-05-16 10:24:00 [post_date_gmt] => 2017-05-16 14:24:00 [post_content] => [post_title] => Faculty Focus [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => facultyfocus [to_ping] => [pinged] => [post_modified] => 2025-06-20 12:46:31 [post_modified_gmt] => 2025-06-20 16:46:31 [post_content_filtered] => [post_parent] => 0 [guid] => https://quincycolprod.wpenginepowered.com/?page_id=18404 [menu_order] => 375 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 18777 [post_author] => 22 [post_date] => 2017-08-01 09:57:18 [post_date_gmt] => 2017-08-01 13:57:18 [post_content] => [post_title] => Athletics [post_excerpt] => Intercollegiate Sports | Quincy College is in Region XXI of the National Junior College Athletic Association, NJCAA. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => athletics [to_ping] => [pinged] => [post_modified] => 2025-10-09 17:50:02 [post_modified_gmt] => 2025-10-09 21:50:02 [post_content_filtered] => [post_parent] => 0 [guid] => https://quincycolprod.wpenginepowered.com/?page_id=18777 [menu_order] => 401 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [seo_title_override] => [meta_description] => Quincy College First Friday Fitness Focus | Resistance Band Training 10/5/18 1PM-2PM in the QC Health & Fitness Center. [permalink] => https://quincycollege.edu/events/balance-training-workshop-first-friday-fitness-focus-2/ [featured] => [taxonomies] => Array ( [0] => Array ( [0] => WP_Term Object ( [term_id] => 119 [name] => Fitness Center [slug] => fitness-center [term_group] => 0 [term_taxonomy_id] => 119 [taxonomy] => departments [description] => [parent] => 0 [count] => 13 [filter] => raw ) ) [1] => Array ( [0] => WP_Term Object ( [term_id] => 46 [name] => Quincy Campus [slug] => quincy [term_group] => 0 [term_taxonomy_id] => 46 [taxonomy] => campuses [description] => [parent] => 0 [count] => 1152 [filter] => raw ) ) ) )