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Full Body: Body Weight Workshop

Friday, August 2, 2019
12:00pm-1:00pm
Room 019N, Presidents Place Lower Level

ACE Certified Personal Trainer at the Health & Fitness Center at Quincy College and graduate of Quincy College’s Exercise Science Program for Personal Trainers, Amy Russell will present a Full Body: Body Weight Workshop. Amy’s workshop will focus on building an exercise program solely using just YOU! A full body routine of strength training, cardio, and stretches to augment your existing resistance training program. “When life gets in the way, you’ll never skip a workout again!” Please join Amy in her highly motivating workshop as she teaches you how to live a better quality of life through daily exercise

Learn more about the Fitness Center>>

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