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Resistance Band Training

Friday, October 5, 2018
1:00PM-2:00PM
Room 019N, Presidents Place Lower Level

Rita La Rosa Loud, Fitness Supervisor, Health & Fitness Center at Quincy College, and Pam Hurley, Health & Fitness Center Fitness Instructor will present. Learn how to safely and effectively train your musculoskeletal system based on your individual strength level using color-coded resistance bands.

Please join Rita and Pam for this fun, informative and interactive session.

Learn more about the Fitness Center>>

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