WP_Post Object ( [ID] => 23878 [post_author] => 22 [post_date] => 2019-03-18 10:34:58 [post_date_gmt] => 2019-03-18 14:34:58 [post_content] => [post_title] => Functional Fitness Ball Workshop | First Friday Fitness Focus [post_excerpt] => Quincy College First Friday Fitness Focus | Functional Fitness Ball Workshop 4/5/19 1PM-2PM in the QC Health & Fitness Center. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => functional-fitness-ball-workshop [to_ping] => [pinged] => [post_modified] => 2019-03-18 10:34:58 [post_modified_gmt] => 2019-03-18 14:34:58 [post_content_filtered] => [post_parent] => 0 [guid] => https://quincycollege.edu/?post_type=events&p=23878 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [filter] => raw [related_content_excerpt] => [image_to_show_in_related_content] => [top] => First Friday Fitness Focus [multi_day_event] => [date_start_date] => April 5, 2019 [date] => 20190405 [content] =>

Functional Fitness Ball Workshop

Friday, April 5, 2019
1:00pm-2:00pm
QC Health & Fitness Center, Presidents Place Lower Level

ACE Certified Personal Trainer/Health Coach and Quincy College Fitness Research Instructor Donna Plouffe will present a Functional Fitness Ball Workshop. This one-hour program begins with a warm-up and ends with light stretching. Participants will have a chance to practice the movements using small and medium non-weighted balls, following the demonstration. Exercises are varied and may be performed seated, standing, and/or with a partner. Please join Donna and have a ball in this fun Functional Fitness Ball activity session where you will learn basic techniques and exercises that can increase strength, flexibility, and coordination aimed at improving one’s Activities of Daily Living!

Learn more about the Fitness Center>>

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