WP_Post Object ( [ID] => 25297 [post_author] => 22 [post_date] => 2019-10-01 10:13:58 [post_date_gmt] => 2019-10-01 14:13:58 [post_content] => [post_title] => High Intensity Workshop | First Friday Fitness Focus [post_excerpt] => Quincy College First Friday Fitness Focus | Full Body: Body Weight Workshop 10/18/19 1PM-2PM in the QC Health & Fitness Center. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => high-intensity-workshop101819 [to_ping] => [pinged] => [post_modified] => 2019-10-01 10:13:58 [post_modified_gmt] => 2019-10-01 14:13:58 [post_content_filtered] => [post_parent] => 0 [guid] => https://quincycolprod.wpenginepowered.com/?post_type=events&p=25297 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [filter] => raw [related_content_excerpt] => [image_to_show_in_related_content] => [top] => First Friday Fitness Focus [multi_day_event] => [date_start_date] => October 18, 2019 [date] => 20191018 [content] =>

High Intensity Workshop

Friday, October 18, 2019
1:00pm-2:00pm
Health & Fitness Center, Presidents Place Lower Level

This workshop is for people who have reached a strength plateau as well as those who would like to enhance their strength/muscle building progress using your standard Nautilus equipment. Wayne, Rita, and QC Fitness Center Instructors will work one-on-one, or one-on-two to instruct and provide feedback to each participant as they perform the different high intensity strength training techniques. This will be a participation workshop from start to finish and will be limited to the first 20 people who sign up.

To sign up, please contact Wayne or Rita at (617) 984-1716.

Learn more about the Fitness Center>>

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