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Rowing Machine Workshop

Friday, March 1, 2019
1:00pm-2:00pm
QC Health & Fitness Center, Presidents Place Lower Level

ACE Certified Personal Trainer and Fitness Research Instructor Bob Godfrey will present a Concept 2 Rowing Machine Workshop on Friday, March 1st from 1:00-2:00PM in the Health & Fitness Center at Quincy College. Participants will learn the proper use of the Concept 2 Rowing Machine, the joints and muscle groups involved in rowing, the strength machines that are most beneficial for rowing performance, and how to navigate some of the screens and programs available on the rowing machine displays. Please join Bob for his practical training session on the fundamentals of rowing.

Learn more about the Fitness Center>>

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