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MedMoves! Medicine Ball Training Workshop

Friday, February 7, 2020
1:00pm-2:00pm
Room 019N, Presidents Place Lower Level

Join Fitness Director, Rita La Rosa Loud and Fitness Instructor, Pam Hurley in this informative, fun, practical, medicine ball training session. You will learn to use weighted medicine balls to train both your upper and lower body. You will not only experience an effective medicine ball strength conditioning program but you will be participating in an exciting medicine ball aerobic endurance training workout. You will be moving and grooving at your own pace and level of ability for approximately 50-minutes!

Workshop will be held on the same floor as the Health & Fitness Center. Just go through the glass doors to the first classroom on the right.

Learn more about the Fitness Center>>

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