WP_Post Object ( [ID] => 25613 [post_author] => 22 [post_date] => 2019-11-01 09:21:35 [post_date_gmt] => 2019-11-01 13:21:35 [post_content] => [post_title] => Machine-Based Strength Training Workshop | First Friday Fitness Focus [post_excerpt] => Quincy College First Friday Fitness Focus | Creative Strength Machine-Based Strength Training Workshop 11/8/19 1PM-2PM in the QC Health & Fitness Center. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => strength-workshop11819 [to_ping] => [pinged] => [post_modified] => 2019-11-01 09:22:39 [post_modified_gmt] => 2019-11-01 13:22:39 [post_content_filtered] => [post_parent] => 0 [guid] => https://quincycollege.edu/?post_type=events&p=25613 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [filter] => raw [related_content_excerpt] => [image_to_show_in_related_content] => [top] => First Friday Fitness Focus [multi_day_event] => [date_start_date] => November 8, 2019 [date] => 20191108 [content] =>

Creative Strength! Machine-Based Strength Training Workshop

Friday, November 8, 2019
1:00pm-2:00pm
Health & Fitness Center, Presidents Place Lower Level

Sign-up sheets will be posted in the fitness center for all those interested in participating in this workshop.

This workshop is for people who are looking for a quick, time-efficient, overall body workout using just five basic strength training machines. The resistance exercises will include both the upper body (chest and back) and lower body (hip, thighs, buttocks) as well as mid-section and core muscles (abdominals and low back). You will learn proper training techniques, and the primary and secondary muscle groups involved along with their joint actions.

American Council on Exercise (ACE) certified personal trainer, and graduate of Quincy College’s Exercise Science Certificate Program, Bob Godfrey will lead the demonstration and practical. Handouts will be provided based on Dr Westcott’s Building Strength and Stamina book.

Learn more about the Fitness Center>>

[event_image] => Array ( [ID] => 22283 [id] => 22283 [title] => FirstFridayFitnessFocus_EVENT [filename] => FirstFridayFitnessFocus_EVENT.png [filesize] => 64451 [url] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [link] => https://quincycollege.edu/events/balance-training-workshop-first-friday-fitness-focus/firstfridayfitnessfocus_event/ [alt] => Quincy College First Friday Fitness Focus [author] => 22 [description] => Event image of "Quincy College First Friday Fitness Focus. Health & Fitness Center". Image of illustrated shoes, hand weights, gloves, and ipod on a wood floor. [caption] => [name] => firstfridayfitnessfocus_event [status] => inherit [uploaded_to] => 22279 [date] => 2018-08-17 15:58:22 [modified] => 2018-08-17 15:59:17 [menu_order] => 0 [mime_type] => image/png [type] => image [subtype] => png [icon] => https://quincycollege.edu/wp-includes/images/media/default.png [width] => 316 [height] => 215 [sizes] => Array ( [thumbnail] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT-150x150.png [thumbnail-width] => 150 [thumbnail-height] => 150 [medium] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT-300x204.png [medium-width] => 300 [medium-height] => 204 [medium_large] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [medium_large-width] => 316 [medium_large-height] => 215 [large] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [large-width] => 316 [large-height] => 215 [1536x1536] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [1536x1536-width] => 316 [1536x1536-height] => 215 [2048x2048] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [2048x2048-width] => 316 [2048x2048-height] => 215 [news-thumb] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT-214x173.png [news-thumb-width] => 214 [news-thumb-height] => 173 [related-content] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT-237x157.png [related-content-width] => 237 [related-content-height] => 157 [homepage-slider] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [homepage-slider-width] => 316 [homepage-slider-height] => 215 [homepage-event] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT-316x151.png [homepage-event-width] => 316 [homepage-event-height] => 151 [slider] => https://quincycollege.edu/wp-content/uploads/FirstFridayFitnessFocus_EVENT.png [slider-width] => 316 [slider-height] => 215 ) ) [display_related_content] => 1 [related_content] => Array ( [0] => WP_Post Object ( [ID] => 23355 [post_author] => 22 [post_date] => 2019-01-03 10:34:44 [post_date_gmt] => 2019-01-03 15:34:44 [post_content] => [post_title] => Health & Fitness Center [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => fitnesscenter [to_ping] => [pinged] => [post_modified] => 2024-07-31 12:05:19 [post_modified_gmt] => 2024-07-31 16:05:19 [post_content_filtered] => [post_parent] => 0 [guid] => https://quincycollege.edu/?page_id=23355 [menu_order] => 317 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 804 [post_author] => 22 [post_date] => 2015-09-28 19:44:48 [post_date_gmt] => 2015-09-28 19:44:48 [post_content] => [post_title] => Exercise Science & Personal Training [post_excerpt] => The Quincy College Exercise Science/Personal Training Program provide academic and practical preparation for students to either continue their education. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => exercise-sciencepersonal-training [to_ping] => [pinged] => [post_modified] => 2024-08-12 15:47:12 [post_modified_gmt] => 2024-08-12 19:47:12 [post_content_filtered] => [post_parent] => 0 [guid] => https://quincycollege.edu/?post_type=program&p=804 [menu_order] => 0 [post_type] => program [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 18404 [post_author] => 22 [post_date] => 2017-05-16 10:24:00 [post_date_gmt] => 2017-05-16 14:24:00 [post_content] => [post_title] => Faculty Focus [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => facultyfocus [to_ping] => [pinged] => [post_modified] => 2020-09-04 10:27:14 [post_modified_gmt] => 2020-09-04 14:27:14 [post_content_filtered] => [post_parent] => 0 [guid] => https://quincycollege.edu/?page_id=18404 [menu_order] => 284 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 18777 [post_author] => 22 [post_date] => 2017-08-01 09:57:18 [post_date_gmt] => 2017-08-01 13:57:18 [post_content] => [post_title] => Athletics [post_excerpt] => Intercollegiate Sports | Quincy College is in Region XXI of the National Junior College Athletic Association, NJCAA. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => athletics [to_ping] => [pinged] => [post_modified] => 2024-09-03 15:51:10 [post_modified_gmt] => 2024-09-03 19:51:10 [post_content_filtered] => [post_parent] => 0 [guid] => https://quincycollege.edu/?page_id=18777 [menu_order] => 313 [post_type] => page [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [seo_title_override] => [meta_description] => Quincy College First Friday Fitness Focus | Creative Strength Machine-Based Strength Training Workshop 11/8/19 1PM-2PM in the QC Health & Fitness Center. [permalink] => https://quincycollege.edu/events/strength-workshop11819/ [featured] => [taxonomies] => Array ( [0] => Array ( [0] => WP_Term Object ( [term_id] => 119 [name] => Fitness Center [slug] => fitness-center [term_group] => 0 [term_taxonomy_id] => 119 [taxonomy] => departments [description] => [parent] => 0 [count] => 13 [filter] => raw ) ) [1] => Array ( [0] => WP_Term Object ( [term_id] => 46 [name] => Quincy Campus [slug] => quincy [term_group] => 0 [term_taxonomy_id] => 46 [taxonomy] => campuses [description] => [parent] => 0 [count] => 1127 [filter] => raw ) ) ) )